MetaClinic

MetaClinic Minute

The MetaClinic Minute is a quick health tip, you can read in a minute or less, that will help you live a longer and healthier life.

live healthier and happier in one minute or less.

(NOTE: Full access to the MetaClinic Minute Archives is available to current MetaClinic Members only.)

Search the MetaClinic Minute Archives for a specific health topic:

“Eat more fruits and vegetables.”

“Eat more fruits and vegetables.”
”Eat more fruits and vegetables.”
“Eat more fruits and vegetables.”

We’ve heard it since we were kids. And we still hear it now from our doctors (especially the MetaClinic doctors!).  So why should the MetaClinic Minute be any different? The good news is – we’re going to keep it short and sweet, tell you once, and then never bring it up again.

“Eat more fruits and vegetables.”

How much? About five servings a day.

What’s in it for you?
1. Lower risk of death
2. Lower risk of cancer
3. Great source of vitamins/minerals
4. Low-calories, low-fat
5. See #1 and #2

 It’s tough to argue against #1 and #2. So grab an apple and we promise never to bug you about it again.

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